Nase tjelo posjeduje savrseni odbrambeni mehanizam protiv bolesti.
Ako zapustimo nase tjelo tako i taj odbrambeni mehanizam opada i smanjujese.
Imamo 7 elemenata zdravlja, a to su;
1. Zdrava ishrana
2. Sport(tjelovjezba)
3. Zrak
4. Odmor
5. Sunce
6. Voda
7. Opustenost


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